If you’re in a relationship, there’s a good chance you’ve been on the receiving end of gaslighting. This term is used to describe a type of emotional abuse in which one person systematically manipulates another person into thinking they are crazy or wrong.
If you’re experiencing gaslighting, it can be difficult to know what to do. Here are some tips to help you identify and get away from gaslighting:
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1. Pay attention to your gut. If something doesn’t feel right, it probably isn’t. Don’t take anything someone says at face value – ask yourself whether you could believe it if you found out later that it was actually true.
2. Ask for help. If you think someone is gaslighting you, reach out for support from friends, family, or a trusted counselor. Talking about what’s going on will help validate your experience and give you the tools you need to fight back.
3. Be proactive. Don’t wait for things to happen – be proactive and start taking steps to protect yourself from gaslighting.
What to Do if You Are Being Gaslighted?
If you are reading this, it is likely that you are in a relationship where you feel like you are being gaslighted. This is a term used to describe when your significant other is manipulating your thoughts and perceptions in order to control you. In this article, we will explore what gaslighting is and how to overcome it if you are struggling with it. We will also offer some tips on how to react if you are being gaslighted and some advice on how to protect yourself from becoming a victim