Sea salt is kosher salt, which is made by the natural evaporation of water. It's used most commonly as a seasoning in cooking, baking, cosmetics, and even for preserving food. It's also known as black sea salt or beach salt. Production of sea salt goes back to prehistoric times when fossilized fish were found on its shores. Today, the production process is still the same.
Salt is an important ingredient in preparing foods. The minerals found in sea salts are important to the nutritional value of the foods we eat. Because sea salts consist mostly of sodium chloride, it's been known as the "healthiest" of all salts and the trace minerals found in it are very beneficial to our health. Here are some of the ways sea salt helps make our foods healthier.
Because sea salt contains a lot of sodium chloride, it's a good substitute for regular table salt. It's also a healthier alternative than processed white table salt. When you buy sea salt from a well-known store, be sure to ask for the type that is actually "kosher" (which meets the standards of the Orthodox Jewish religious community). Kosher sea salt usually has a yellow, brown, or grayish color.
Some people believe that sea salt is a healthier alternative because it consists mostly of sodium chloride. However, they are both evaporating salt water solutions. Evaporating saltwater solutions contain high levels of sodium chloride. Sea salt, on the other hand, does not consist of sodium chloride. In fact, sea salt is often used instead of table salt because it doesn't evaporate.
Because it has no sodium chloride in it, sea salt doesn't have a salty taste or texture. This is one of the main reasons that people prefer it over table salt. The saltiness and the texture of table salt come from sodium chloride and the magnesium content. Sea salt contains magnesium and not sodium chloride, which makes it distinct from regular table salt and helps it retain more of the essential minerals like magnesium and calcium. These help to strengthen our bones and maintain a healthy weight.
Another reason that experts recommend limiting sodium consumption is because of the potential for sodium to cause hypertension. Excess sodium intake causes our blood pressure to increase and increases the risk for stroke, heart attack, and kidney stones. Therefore, I recommend limiting sodium in your diet to reduce your risk for these health issues.
One of the most important things to know is that the quality of sea salts vary greatly. Many sea salt manufacturers use extremely high levels of sodium in their products, which can result in extremely high sodium content. Avoid sea salts that have very high levels of sodium. You can find out this information on the back of the packaging.
To help you get more of the essential nutrients from your sea salt or other natural seafood products, try to find ones that contain more magnesium, calcium, and potassium instead of sodium. A good salt shaker is a great way to accomplish this. I use a Brandywine salt shaker as my daily salt shaker. It's perfect for mixing all of my meals and seasoning my bread and seafood.
If you really want to experience the best tasting foods you can, I strongly suggest using natural sea salt. It has many benefits over table salt and other man-made products. The health benefits are not just about balancing your fluids and keeping you healthy. It also helps to develop a healthy appetite, reduces fatigue, and stimulates the metabolism.
If you eat a lot of fatty fish, you should seriously consider switching to sea salt or organic kosher salt. Some people actually become lactose intolerant when they use regular table salt. This is simply because regular table salt doesn't contain enough magnesium, which is needed to make your body absorb calcium in order to prevent osteoporosis. Organic sea salt and kosher salt are great alternatives for those who need to avoid sodium.
I believe that everyone can benefit from eating more natural, organic foods, including sea salt, organic peanuts, and almonds, organic cacao, as well as organic whey protein. The trace minerals found in organic products such as sea salt can help maintain proper levels of potassium and magnesium, as well as improve digestion and increase the absorption of nutrients. The more you know about your food, the better you can make informed decisions. You owe it to yourself to find out how your favorite recipes can be improved by including more nutritious ingredients. Today, there is no longer any excuse for processed, packaged, synthetic ingredients to take our food out of our reach.