The Best Dairy Superfoods For Your Health

One of the best ways to stay healthy is by getting in a good, balanced diet. Dairy products are a great source for this. If you want to optimize your health and get the most nutrients from your dairy products, it's important to know which dairy products offer the most nutritional benefits. 

There are many excellent foods for your health, but Riverina Dairy products are the most beneficial. Dairy products are high in protein and calcium, which are important for strong bones and teeth, respectively. Additionally, they contain other nutrients such as vitamin D, potassium and magnesium, which can help improve overall health. 

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Here are some dairy superfoods that you should include in your diet:

1. Raw or unpasteurized milk

Raw or unpasteurized milk is the original form of dairy, and it is the highest quality source of nutrients. It contains more than double the amount of beneficial bacteria compared to pasteurized milk, which helps to improve gut health. Additionally, raw milk contains a probiotic that has been shown to promote healthy skin and hair.

2. Greek yogurt

Greek yogurt is made from thick yogurt that has been strained of all but the most beneficial bacteria. It is a great source of protein and calcium and contains powerful antioxidants that can protect against disease. Additionally, Greek yogurt contains probiotics that help to improve gut health and support immune system function.