Understand Exactly What Is Coeliac disease?

Coeliac disease is a serious illness where the body’s immune system attacks its own tissues when you eat gluten (a component of wheat and also a protein that is found in some other grains too, including spelt, barley, and rye). 

This causes damage to the lining of the gut and means the body can’t absorb nutrients from food properly. A gluten-free diet can help to alleviate symptoms. You can buy gluten-free products via https://www.iyafoods.com/ to stay healthy and fit. 

Symptoms

A person may not even know that they have the celiac disease until they develop a nutrient deficiency or anemia. If you have celiac disease and accidentally eat something with gluten in it may trigger a range of gut symptoms, such as:

  • diarrhea

  • stomach aches

  • bloating and flatulence

  • indigestion

  • constipation

You may also experience more general symptoms, including:

  • fatigue as a result of not getting enough nutrients from food.

  • unintentional weight loss

  • an itchy rash

  • difficulty getting pregnant

  • nerve damage 

  • Children with coeliac disease may not grow at the expected rate and may have delayed puberty.

Diet

There are no drugs or medications to treat celiac disease. The best thing you can do is change your diet. For most people with celiac disease, switching to a gluten-free diet greatly improves the symptoms, and you may notice an improvement in days or weeks. 

A gluten-free diet will be a big change in your life and a  necessary one if you have celiac disease. You have to rethink your eating habits, including what you buy for lunch, what you eat at parties, or what you snack on.